Strawberry Smoothie

Ingredients:

100 g strawberries
300 ml milk
1 small pot of yoghurt (low-fat yoghurt)

Method:

1. Remove the stalks from the strawberries.
2. Rinse the strawberries under the cold tap and cut them into slices.
3. Put the strawberries into a blender.
4. Add the milk and the yoghurt.
5. Put the lid onto the blender and blend for 10-15 seconds - until the mixture is smooth
6. Pour into glasses and serve

(You can use bananas, peaches or mangos)