Banana Milkshake

Ingredients:

1 ripe banana
100ml real orange juice or the juice of one fresh orange
300ml milk
1 125–150g of unsweetened yoghurt or low-fat yoghurt

Method:

1. Peel and chop the banana.
2. Put the banana into a blender.
3. Add the milk, orange juice and yoghurt to the blender.
4. Add ice if you want to make it a chilled drink for summer.
5. Put the lid onto the blender and blend for 5–10 seconds – until the mixture is smooth.
6. Pour into two glasses
7. Serve.