Vitamin H (Biotin)

Vitamin H is essential for the release of food energy. It reduces symptoms of zinc deficiency. It functions in protein metabolism. Helps in the formation of fatty acids and it could relieve muscle pain and depression. Vitamin H, is considered part of the B complex group of vitamins.

Vitamin H (Biotin) is found in the following foods: egg yolks (cooked), meat like liver and calfs liver, chicken,fish such as Salmon, mackerel, tuna,Clams, veggies like beans,Green peas,Lentils, Mushrooms,Soybeans,split peas, whole grains such as brown rice, Oat bran, oatmeal,Bulgur wheat, nuts like Almonds,Walnuts,Cashew nuts,Peanuts, dairy products like butter, cheese,milk,and chocolate, bananas and peanut butter.

It is best to consume foods that have not been processed. Food processing can destroy Vitamin H.