Heart Healthy Apple Spice Muffins

Ingredients:

175g oatmeal
1 tsp bicarbonate of soda
2 tsp baking powder
1 tsp ground cinnamon
175g whole-wheat flour
470g jar unsweetened/homemade apple puree
1 eating apple, diced
4 egg whites, lightly beaten
150ml low fat natural yoghurt
Flora Original for greasing
200ml honey

Method:

1. Preheat the oven to 180°C/350°F/Gas Mark 4.
2. Sieve dry ingredients into a large mixing bowl.
3. Add the apple puree, diced apple, egg whites, honey and yoghurt.
4. Stir gently until all the flour is incorporated.
5. Pour the batter into 24 greased mini muffin tins.
6. Bake for 15-20 minutes and carefully take out of the oven when golden.
7. Leave the hot muffins to cool for a while and enjoy the muffins warm or cold!

N.B. Also tasty with raisins.