If you have a recipe for cake flour, and you only have all purpose flour in the home, you can still use it in the place of cake flour by sifting it about 5 times, then you will have cake flour.
Your physical and emotional well-being is affected not only by what you eat but also what you don't eat! Cut out fresh fruit and veg and you cut out a bit of happiness. After all, you are what you eat.
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