VITAMIN B

The body needs Vitamin B complex to protect skin, hair,eyes, mouth,liver.
It also helps the muscle tone in the stomach and intestinal tract.
It breaks down fats and proteins that aid normal funtions of the nervous system aswell as the break down of carbohydrates into glucose which provides energy for the body.

Source of vitamin B are liver, rice, milk, meats, yeast, nuts, fruits, whole-grain cereals, fish and leafy green vegetables.

Vitamin B deficiency are often found with alcoholics.
Alcohol interferes with the absorption of Vitamin B1 through the intestines.

Vitamin B12 can be found in practically all meat products