Sunday, 29 March 2009

Vegetable Stir-fry Delight

Ingredients:

25g Flora Buttery
2 small courgettes, sliced
115g baby sweet corn, cut in half
2.5cm piece root ginger, grated
1 red pepper, deseeded and sliced
115g mangetout
115g beansprouts
400g canned beans, drained (e.g. kidney, chickpeas)
1 tbsp sodium reduced soy sauce
1 tsp clear honey
Juice of ½ lemon

Method:

1. Prepare all ingredients.
2. Heat the Flora Buttery in a large wok or frying pan.
3. Add the courgettes and sweetcorn and stir fry for 3-4 minutes.
4. Add the ginger, pepper, beansprouts and mangetout and stir fry for a further 4-5 minutes.
5. Mix in the beans.
6. Stir in the soy sauce, honey and lemon and heat through.
7. Serve immediately and enjoy!


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