Few tips to help the family eat fruits

1. Kids are always hungry so keep a bowl of fruit on the kitchen counter.
2. Cut up fruit and put it in a container and store in refridgerator.
3. Add fruit to cereal for breakfast.
4. Add fruit to your salads
5. Give them 100% orange or grapefuit juices to drink instead of fizzy drinks.
6. Get low-fat or fat-free yogurts and add fresh fruit.
7. Buy fresh fruit in season, you pay less.
8. Buy dried, frozen fruits or canned (in water or juice).
9. Rather buy fresh fruit than juices so that you get the dietary fibres it provide.