VITAMIN E

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Vitamin E breaks down blood clots in the circulatory system and even prevents more from forming which promotes a healthy blood flow. It helps to protect essential fatty acids from cell oxidation and Vitamin A.
Vitamin E is good for your skin care. Vitamin E oil is very effective in softening your skin and you can use it as a prevention of fine lines and wrinkles. Burns can also be treated with vitamin E because it speeds up the healing process, is genlty on the skin and can also be uses for rashes and to heal scars. Other uses for vitamin E is : menstrual pain, cataracts, asthma, low sperm count, restless leg syndrome and Parkinson’s disease.

You can find vitamin E in oils such as vegetable oil, olive oil, corn oil and safflower oil and natural foods such as : avocados, sunflower seeds, almonds, sweet potatoes and peanut butter.
Always remember that heat destroys Vitamin E.