The goodness of fresh fruit and veg

Image via Wikipedia

Fresh fruit and veg come in a beautifull range of colors and flavors. The real goodness lies in the inside. It has all the goodness of the needed vitamins, minerals and fibre that the body needs to protect you from chronic deseases such as getting a stroke and cardiovascular deseases and also certain cancers.

Eating fresh fruit and veg of different colors also gives you a wide range of nutrients your body needs. It gives you fibre, potassium viamin A and C and folate (frolic acid).

Eating fresh fruit and veg as part of your overall regular heathly diet may reduce the risk of Type 2 diabetes. It can protect you from certain cancers ie. mouth, stomach and colon-rectum cancer.

Fresh fruit and veg is rich in fibre that may reduce the risk of getting coronary heart desease. The potassium in fruit and veg may reduce the risk of developing kidney stones and may decrease bone loss. The good thing about fresh fruit is it has no cholestrol.

Related articles by Zemanta

• 50 Beauty and Feel Good Foods (realnutritionsupplement.blogspot.com)
• Family medical history can help predict health risk (mayoclinic.com)