Friday, 23 January 2009

Salmon fillet


Ingredients:

250g farmed salmon fillet (4 pack)
200g mange-tout
400g carrots
some new potatoes

Method:

1. Preheat the oven to 190C/Gas 5.2.
2. Place the salmon fillets on a non-stick baking tray and roast for 20 minutes, until the flesh is opaque and cooked through.
3. Cook the new potatoes in a pan of boiling water for 12-15 minutes, until tender.
4. Peel and cut the carrots into batons and cook in a separate pan of boiling water for 10 minutes, until tender.
5. Bring a small pan of boiling water to the boil and cook the mange tout for 2 minutes.
6. Drain all the vegetables and serve with the salmon fillets.

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