Tuesday, 6 January 2009

Mixed Fruit Compote with Yoghurt

Ingredients:

225g fresh rhubarb, chopped
50g soft unrefined light brown sugar
400g dried fruits mix for example apricots,
apples, pears, prunes
100g low fat yoghurt
Method:

1. Pre heat the oven to 180c/350F/Gas 4
2. Place the Rhubarb in a saucepan with the sugar and 300ml of water.
3. Simmer for 5 minutes or until the Rhubarb starts to soften.
4. Place the dried fruit in an ovenproof dish,
add the Rhubarb and its cooking liquid and gently stir
5. Cover the dish and bake for 20 to 25 minutes until the fruit has softened.
6. Serve warm or chilled with a dollop of Yoghurt.

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