Ingredients:
300g skinless breast fillets
About 10 Broccoli floret
350gm Chinese stir fry vegetables
Crushed garlic
1 Punnet of mushrooms
fresh coriander
Method:
1. Spray a thin coating of sunflower oil on the bottom of a large frying pan.
2. Cut chicken breast fillets into 2cm wide strips.
3. Add to the pan and cook for 4 minutes, until golden.
4. Meanwhile, cook the broccoli florets in boiling water for 4 minutes, then drain and set aside.
5. Add the crushed garlic clove.
6. Add Chinese stir fry vegetables with mushrooms and coriander and stir fry for 4 minutes.
7. Add the broccoli and heat through for 1 minute.
8. You can serve this as is or on rice or pasta.
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