Tuesday, 20 January 2009

Chicken Jalfrezi


Ingredients:

250g skinless breast fillets
1 small onion chopped
1 red pepper deseeded and chopped
450g jalfrezi cooking sauce
2 naan bread

Method:

1. Spray a thin coating of sunflower oil spray on the bottom of a large saucepan.
2. Add the small chopped onion and fry for 3-4 minutes until softened.
3. Add the chicken breast fillets, cut into bite sized pieces and fry for 3-4 minutes, until browned.
4. Add the red pepper and cook for 2 minutes.
5. Pour in the healthy living jalfrezi cook in sauce and stir.
6. Cover and simmer gently for 20 minutes.
7. Meanwhile, heat the naan breads according to the instructions on the pack, serve with the chicken jalfrezi.
(Jalfrezi is a sauce that can be bought in jars in supermarkets- it`s a type of Indian curry
that you marinade meat, veggies or fish in.)

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