Sunday, 12 October 2008

Recipe - Roasted Brussels Sprouts

Brussels SproutsImage via Wikipedia Serves 4

1 pound Brussels sprouts, rinsed and trimmed
1 tablespoon canola oil
¼ teaspoon kosher salt
½ teaspoon ground black pepper

Preheat the oven to 350° F.
Toss the Brussels sprouts with oil, salt, and pepper to coat evenly.
Place the Brussels sprouts in a baking dish and roast for 20 to 30 minutes,
or until tender when pierced with a fork.
Adjust seasonings to taste and serve hot, warm, or at room temperature.

Calories: 80/ Protein: 4 g/ Carbohydrate: 9 g/ Fiber: 5 g/ Sodium: 135 mg Saturated fat: 0 g/ Polyunsaturated fat: 1.5 g/ Monounsaturated fat: 2.0 g/ Trans fat: 0 g/ Cholesterol: 0 mg
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