Recipe - Kale with Caramelized Onions

Serves 4

1 pound fresh kale,
roughly chopped 1 medium-sized onion, sliced thin
2 tablespoons canola oil
1 tablespoon lemon juice (optional)
Salt and pepper to taste

First, caramelize the onions:
Heat 1 tablespoon of oil in a sauté pan over medium low heat and add the onions.
Cook very slowly on medium low heat, stirring occasionally, until the onions are browned;
do not burn.
When finished, remove from heat and set aside.
In a separate sauté pan, heat the remaining 1 tablespoon of oil over medium heat.
Add the chopped kale and sauté until tender, about 8 minutes.
Add the onions and, if desired, the lemon juice.
Toss together. Remove from heat and serve.

Calories: 130/ Protein: 4 g/ Carbohydrate: 14 g/ Fiber: 3 g/ Sodium: 50 mgSaturated fat: 0.5 g/ Polyunsaturated fat: 2.5 g/ Monounsaturated fat: 4 g/ Trans fat: 0 g/ Cholesterol: 0 mg