Olives are a very good source of Vitamin E and monounsaturated fats, the good fat. This protects you from Cancer and Heart disease.The anti-inflammatory actions of monounsaturated fats and Vitamin E and polyphenols in olives may also help reduce the severity of asthma, osteoarthritis and rheumatoid arthritis.
Olives also assist the health and function of the ovaries.

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